Ask A Cycling Coach - Trainerroad Podcast

Video Link: https://youtu.be/z2HXE1-il_Q  TrainerRoad YouTube: https://www.youtube.com/TrainerRoad TrainerRoad Instagram: https://www.instagram.com/TrainerRoad TrainerRoad TikTok: https://www.tiktok.com/TrainerRoad     Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (02:00) Hannah’s learnings from her 2023 season and what she will change in 2024 (18:39) What is the 80% rule in coaching, and should you follow it? (32:19) Is it actually better to avoid peak fitness in a training season? (42:05) How to manage the psychological side of peaking (59:11) Why you get numbness in your hands when riding and how to fix it (01:05:55) Why isn’t there more endurance in TrainerRoad training plans? (01:09:07) Is TrainerRoad entertaining enough? RESOURCES MENTIONED IN THIS EPISODE https://www.trainerroad.com/forum/t/masters-plans-and-more-launched-today