Other People's Shoes

Would you be willing to take a deep breath with me right now? Let's do it on a count of three, One, Two, three...inhale...exhale.Taking a deep breath holds immense value in our daily lives, as a fundamental tool for enhancing mental and physical well-being. My guest today is Jodi Howe. One of my favorite people I have met podcasting. Jodi has released her new book. Jodi tells us that inhaling deeply allows the body to absorb more oxygen, aiding in the release of tension and stress. Breathing deeply can calm the nervous system, reduce anxiety, and increase clarity of thought. Furthermore, breathing in fresh air is essential as it provides a surge of clean oxygen to our bodies, improving lung function and overall health. Fresh air contains higher levels of oxygen that help to revitalize cells and increase energy levels. It also aids in removing airborne toxins from our system, boosting immunity, and promoting better sleep. Ultimately, embracing deep breaths and seeking fresh air rejuvenates not just our bodies,