Three Dog Yoga Podcast
Get Back in the Groove ... 60 Minutes
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:57:01
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Informações:
Sinopse
need to work out the kinks and get your groove back...this one's for you. key practices: a solid pre-flow stretch session, moderately paced flow, mobility work, and a long, relaxing floor series before Savasana.
