Three Dog Yoga Podcast
Going Light on Hands, Wrists, and Shoulders ... 30 Minutes
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:27:30
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Sinopse
get your flow going, but take it easy on your upper body. there are a few vinyasa series in this one, but we warm up to it...and give alternatives for the traditional chaturanga/updog. key practices include: core strengthening, spinal mobility, vinyasa, airplane (think locust in the air), and a finishing backbend of your choice.
