Three Dog Yoga Podcast
Full Body Mobility Flow ... 30 Minutes
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:28:45
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Informações:
Sinopse
honestly, this is one of those "all you need" kind of practices. pardon the references to the limbo + barbed wire. key practices include: gliding flow, lunges, step-over side plank, squats, 90/90 flow, twists, side bends, neck releases, you get the idea.
