Three Dog Yoga Podcast
POWER 30: Upcycle your Basics
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:30:56
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Informações:
Sinopse
the key to making yoga work for you...is to keep working your yoga. even the most basic stuff...ok, especially the most basic stuff. key practices include: plank, down dog, half lift, sun a, crescent lunge, warrior 2, eagle, pyramid, and bridge/wheel.
