Trt Revolution Podcast

In this episode, Jay interviews Kris Gethin, an internationally renowned entrepreneur, fitness trainer, and physique transformation specialist. They cover a variety of topics related to taking ownership over your physical, mental, and spiritual well-being. Most of us live in a world of abundance, where access to resources like food, information, or even pleasure are just a few clicks away. This can be a blessing, but it can also mean that we’re under a constant barrage of stimuli that threaten to knock us off the path toward health, longevity, and enlightenment. Kris and Jay talk about the importance of regularly unplugging from “the Matrix” to spend more time in the stillness that allows you to connect with something much bigger than yourself. They also discuss the value of doing difficult things as a way to challenge yourself and practice moderation in a world where resources often feel limitless. If you’re interested in learning from one of the world’s foremost experts about how to get back in the driver’s