Oxygenaddict Triathlon Podcast, With Coach Rob Wilby And Helen Murray - Triathlon Coaching By Oxygenaddict.com

This week Coach Rob chats to Team Oxygenaddict Tullia Turner about her successful full-distance debut at IRONMAN Wales. Tullia's story is one that many listeners will resonate with, as you hear how she used triathlon as a force for good when she was in a tough place mentally. Rob and Tullia chat about: How Tullia's personal struggles motivated her towards IRONMAN glory... Her challenging historical relationship with food and exercise... How she managed her training around a busy, stressful work life as a teacher... Adapting to training LESS but in a MORE effective way with Team Oxygenaddict compared to when she was self-coached... Dealing with imposter syndrome and being one of a small number of female entrants... The feeling of standing on the startline and knowing it's one of the most special moments in your life... The importance of "protecting the second half of the run"... The feeling of getting off the bike KNOWING you're going to be an IRO