Disgruntalist Time
Ep42: Why you should explore "Internal Family Systems"
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:44:49
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Sinopse
In this episode, I briefly introduce Internal Family Systems. It's about your "internal" family of characters that make up your personality, and how recognising and engaging these can lead to huge (mental health) benefits. I also discuss how it nicely integrates and overlaps with much of Buddhist psychology.
