Naturally Savvy

Cleansing is not a one-time event. You're taking in toxins just as fast as you eliminate them from your body.With the holidays approaching, you might be in a cleanse conundrum. Do you detox and cleanse now, so you're all ready to eat those indulgent holiday foods? Or, do you say "forget it" until after the holidays, when the damage has been done?Actually, special guest Dr. Stewart Lonky says if you're thinking about cleansing that way, you're thinking about it all wrong.Cleansing is not a one-time event. You're taking in toxins just as fast as you eliminate them from your body. Dr. Lonky says that the majority of toxic chemicals in your body that impact the way your body manages fat come in through the foods that you eat. When you understand this, you can take a conscious approach to eliminating the bad foods and adding in more of the good ones.You can also do things to prevent the absorption of the toxins. Dr. Lonky advocates his process of AIPE:Accept that you're exposed to toxins.Identify the toxins that a