Naturally Savvy

Negative thinking can have just as big of an impact on health as eating a decadent piece of chocolate cake.How you eat and how you move are often thought of as the two biggest baselines of overall health.But, how you think is also extremely important in how you express health.According to Dr. Jay LaGuardia, negative thinking can have just as big of an impact as eating a decadent piece of chocolate cake.Plus, mental and emotional angst can manifest as physical ailments.In his practice, Dr. LaGuardia would often see in his patients that an underlying physical ailment was resolved, but the emotional component was not being dealt with and so the patient still suffered.How can you start thinking more empowering thoughts?It's not easy, especially when many of the negative internal thoughts and dialogue were "programmed" into your brain at an early age. That early programming (that you've accepted as "truth") has to be addressed and changed.Meditation, mindfulness, and prayer can be extremely helpful in order to fil