How To Not Get Sick And Die

Do you have sleep apnea or any sleep issue whatsoever? Yes? Then this episode is for you. Finally a biological, nutritional therapy answer to sleep that isn’t about stressing less and doing meditation (both useful by the way). This is a radically different approach to fixing sleep problems, to the point that these ideas are, firstly, a new problem to the western world that we’ve likely never dealt with on mass before, and, secondly, nutritional strategies being pushed by a medical doctor despite her drug prescribing education. You just have to listen to this and part 2 is on episode 303 - check that out straight after this one. On this episode we discussed: How a medical doctor published new medical hypotheses with nutrition as the answerHow humans have changed their relationship with the sun A lack of migration causes vitamin D deficiencyVitamin D receptors downregulate in the absence of lightWhy old people either stay awake all night or fall asleep when you’re talking to themWhy our skin gets lighter the mo