Fatfix
#9 Strength training for runners ft. Kyle Dobbs
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:01:18
- Mais informações
Informações:
Sinopse
This week I am joined by Kyle Dobbs of Compound Performance to discuss strength training for runners. We discuss different levels of training stimulus, efficient exercise selections, example training days/weeks and how to structure training before an event. If you're a runner, novice or recreational, you don't want to miss this!
