Oxygenaddict Triathlon Podcast, With Coach Rob Wilby And Helen Murray - Triathlon Coaching By Oxygenaddict.com

This week we let you behind the scenes of Team Oxygenaddict, as Coach Rob describes the fundamental principles of winter training for Team OA athletes. The 'Winter FTP Build' has become one of the phases of the year that our athletes look forward to the most - two focused interval sessions on the bike each week, supplemented by aerobic volume runs to build durability, and technique focused swims. On this episode, you'll hear Rob describe the winter block in detail. If you're a coached Team OxygenAddict athlete, this will give you the 'why and how' of what you'll be doing over the coming months months. If you're self coached, or considering joining up with us - this will give you a great overview of how we propose you train over winter.  Team OxygenAddict will be increasing annual membership coaching prices to the 2024 rates on November 1st, so, if you want to lock in the 2023 rate, you'll need to act fast. Join before then, and you'll get in at the 2023 rate and