School For Good Living Podcasts

Nick Egan is a religion scholar, sought-after speaker, and an executive and business coach focusing on helping individuals and organizations maximize their potential and improve their leadership skills while improving their personal and professional development. He is the author of Shift: The Art of Transforming Limitations, a book that shares stories and insight on overcoming obstacles and challenges through intentional shifts in your mindset. He has helped countless organizational leaders and entrepreneurs to transform their mindset, dismantle mental limitations, and reclaim their freedom, flexibility, and success. Nick joins me today to discuss why he believes our thoughts and emotions are similar and why he compares emotions to firecrackers. We discuss the importance of embracing our thoughts and emotions and the negative spiral that is created by suppressing them. We also discuss Nick’s perspective on using meditation to embrace your emotions, why some people find it difficult to see positive results