School For Good Living Podcasts

Oren Jay Sofer is a long-time mindfulness teacher, coach, and author of Say What You Mean: A Mindful Approach To Nonviolent Communication. Oren has spent many years studying and practicing Buddhism, Yoga, and Mindfulness. He has since used those skills to lead trainings in various companies on a wide range of mindfulness topics. Oren joins me today to discuss communication and the significant power that our words can have. We talk about the techniques we can use to keep our communication nonviolent and effective. We also touch on the obstacles and challenges that can make communication more difficult, and how to overcome them. “Presence is our natural state.” This week on the School For Good Living Podcast: PresenceThe power of breathBuddhist traditionThe impact of proper communicationWriting skillsThe power of habitResources Mentioned: Say What You Mean: A Mindful Approach to Nonviolent Communicationgoodliving.comConnect with Oren: Professional PageSubscribe and sign up for more! Thank y