Optimal Performance Podcast

Eco-footwear innovator Galahad Clark honors seven generations of family shoemaking his own way. The barefoot shoe movement pioneer leads London-based Vivobarefoot, maker of a full collection of performance and lifestyle barefoot shoes. This month, get 15% off a pair of Vivobarefoot shoes here - https://www.vivobarefoot.com/us/ USE CODE -  OPPVIVO15 Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP  In this episode we cover: -The dangers of Crocs -How to start to re-strengthen your feet -How your muscular, skeletal and nervous systems start with your feet -The significance of your big toe -Why your body breaks down when you wear cushy shoes