Oxygenaddict Triathlon Podcast, With Coach Rob Wilby And Helen Murray - Triathlon Coaching By Oxygenaddict.com

In this episode, Coach Rob gives you 9 essential strategies to help you effectively train on your bike outdoors. As the seasons change and better weather arrives, it's the perfect time to take your bike training outside and start to specifically prepare for the demands of your upcoming race season. In this episode, Coach Rob shares practical tips and strategies to help you optimise your outdoor bike training and improve your performance come race day. In this episode you’ll hear tips and strategies on: Preparing for the transition: Key differences between indoor and outdoor cycling, and essential gear for outdoor rides. Safety first: Tips for safe riding in traffic, staying visible, and avoiding hazards while cycling outdoors. Adapting your training: How to modify your workouts and intensity levels for outdoor cycling conditions. Measuring FTP outdoors: Techniques for accurate and reliable Functional Threshold Power assessment in an open-road environment. Embracing the elements: Strategies for coping w