Oxygenaddict Triathlon Podcast, With Coach Rob Wilby And Helen Murray - Triathlon Coaching By Oxygenaddict.com

Ever considered stepping up from shorter triathlons to the ultimate test of endurance, the Ironman? Or perhaps you’re coming back to triathlon after years out of the sport and have always wanted to complete an Ironman? Coaches Chris and Rob dive deep into what it truly takes to conquer this challenge. In this episode, you'll discover: Evaluating Your Readiness: Are you truly prepared for the Ironman challenge, both mentally and physically? Training Duration: Understanding the significant investment of time and consistency needed for Ironman preparation. Choosing the Right Race: Unpacking the various factors that can influence your experience, from location to time of year. Crafting Your Training Plan: How to create an effective training strategy that balances swimming, cycling, running, and strength training for optimal results. Essentials of Nutrition & Hydration: Delving into the critical role of proper fueling and hydration for sustained performance and recovery. The Recovery Equation: The impo