Ascend Lifestyle Performance Podcast

"I'm basically lazy" "I'm fat and ugly" "Your skin is so saggy. Everytime you move you wobble. It's ugly" These are actual words that women in my recent 5 Day Challenge would say to themselves. Ouch. I have done a few podcasts in the past on body acceptance and appreciation (check out episode 46 and 222 of the podcast) AND I believe it's a topic we need to speak about often. It's not like we can listen to a podcast or read a book and then consistenly have positive, kind, helpful thoughts about ourselves.  Body appreciate and acceptance is a practice. And I am working on it right alongside with you. In this week's episode of the Fit + Vibrant You Podcast I share 5 mindset shifts and practices that have helped me to appreciate my body. I hope it helps you as well, because life is different when you feel good in your body and you deserve to feel good. -Tanja x