Anxiety Road Podcast

When things go wrong and you need a break, like when none of your audio software will record and you have to use your phone, you need to take a moment.    Or two. Maybe have dinner as well. Some days you have to find ways to roll with it.    A meditative break can help. That is the topic of this episode.   If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.    Resources Mentioned:  Dharma Homies Virtual Meditation Groups   From the website Self-Compassion.org, Changing your critical self talk.    Tea Meditation Resources:   From a Buddhist perspective, How to Drink a Mindful Cup of Tea on the Lion's Roar website. Gabriela Green post on Tea Meditation: Breathe And Purify Your Mind Eye Restfulness Exercises   Central Association for the Blind and Visually Impaired page on five eye exercises that prevent digital strain.   Annie Thoa Eye Palming for Clear Vision and Deep Relaxation YouTube Vide