Living Your Yoga With Dr Melissa West

This is the second class in a 5-class series that will introduce you to 5 - element theory in 1 hour yin yoga classes. We will begin by describing what 5 element theory is. From there we will go into wood element, its organs, meridians, the emotions associated with it, the colour and direction. Intro to 5 Element Theory Yin Yoga Wood Element Sequence Centering Butterfly Bananasana Hand to Big Toe Pose Broken Wing Pose Eye Yoga Reclined Butterfly Props Needed: Bolster, 2 blocks, yoga strap, meditation cushion Poem: Forgiveness by Mary McCue