Three Dog Yoga Podcast
20 Minute Flow for Insomnia Relief
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:18:51
- Mais informações
Informações:
Sinopse
trouble sleeping? wired and tired? just want to fall asleep more easily? keep this one handy...it's got a bunch of tension relieving moves to help you get relaxed and ready for bed. key practices include: facial relaxation, shoulder and neck openers, gentle twists and hip openers...and staying on your back the whole time.
