Six Weeks To Fitness

Are you suffering from Brain fog, dry mouth, anxiety, asthma, fatigue, high blood pressure, insomnia, snoring, ADHD or sleep apnea? Did you know that most adults  are not breathing correctly, and by changing the way we breathe we can reverse most if not all of these illnesses? Most of us are mouth breathers and it is mouth breathing that is the cause of many respiratory diseases. In this interview, Karese Laguerre, will show us how to breathe properly so we can sleep better, and become more productive. Karese Laguerre is a registered dental hygienist, Author, Speaker, Myofunctional therapist, and founder and owner of the Myospot. Her latest published book, Accomplish, delves into how to sleep better, eliminate burnout and execute goals. Karese’s mission is to transform and positively impact as many households as possible through dynamic breath, brain and body work. I found this to be one of my most life changing interviews to date. If you or any of your loved ones suffer from any respiratory or cardiovascu