Three Dog Yoga Podcast
Ditch the Overwhelm, Clear Your Mind ... 60 Minutes
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:00:14
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Informações:
Sinopse
this somatic flow will help you release tension and restore your natural physical and mental energy. key practices include: restorative breathing and somatic meditation, rocking, seated shoulder and chest openers, sun salutations, lunge salutations, warrior flow, standing twists, and brow chakra massage.
