Three Dog Yoga Podcast
Mood Lifting Flow ... 60 Minutes
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:00:00
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Sinopse
despite the terrible pun the teacher makes about halfway through, this is still a really, really solid practice for when you want to feel better...if you're so inclined. key postures include: drunken deer, seated folds and twists, elevated down dog, lunges, half monkey god, presencing salutations, optional dolphin, deep Savasana.
