Don't Sweat The Small Stuff - Live The Big Stuff
Live in Peace: Count to Ten and See What Happens
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:10:33
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Sinopse
We all feel angry at times - both outwardly to those around us, and inwardly towards ourselves. While this emotion serves the intelligent purpose of alerting us to unmet needs, it can cause a great deal of suffering when unchecked. Taking a moment for a “Golden Pause” is an essential component of Kristine’s mindfulness teachings. In today’s episode, Kristine uncovers the transformative powers of taking this pause so you meet anger with awareness; resulting in a more peaceful, joyful existence. "Breathe in joy with every pause you take as you align with your gratitude in a golden moment." - Kristine Carlson