Consummate Athlete Podcast

In this episode as we discuss 10 Vital Signs for tracking and enhancing your movement and health, as outlined in Kelly and Juliet Starrett's latest book, 'Built to Move'. These vital signs cover a wide spectrum, from getting up from the floor to measuring your sleep hours, and from tracking veggie/fruit consumption to assessing your shoulder's range of motion. Learn how these quick and simple assessments can be integrated into your daily routine for lasting health improvements. Juliet Starrett is a former whitewater rafting world champion and philanthropist who co-founded The Ready State (formerly Mobility Wod) alongside her husband, Kelly Starrett DPT. Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Show Notes Share this episode on Instagram or Facebook and tag @consummateathlete and @thereadystate before Sept 18, 2023 and be entered to win a copy of "Built to Move" or a subscription to the Ready State App.  Subscribe to Consummate Athlete on Youtu