Three Dog Yoga Podcast
FLOW 45: Low Back Care for Every Body
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:42:33
- Mais informações
Informações:
Sinopse
this is a pretty straight down broadway morning flow, with an extra focus on moving well to support a healthy low back. be good to yourself, breathe, and enjoy the ride. key postures: salutations, lunges, standing stretches, and floor twists.
