Three Dog Yoga Podcast
FLOW 60: Check Your Head
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:02:20
- Mais informações
Informações:
Sinopse
when in doubt, listen to the Beastie Boys...always check your head. it'll save your neck. key practices include: refining your head alignment, drishti, and transitions to avoid undue neck stress. within the context of a complete flow class.
