Living Your Yoga With Dr Melissa West

This is the first class in a 5-class series that will introduce you to 5 - element theory in 1 hour yin yoga classes. We will begin by describing what 5 element theory is. From there we will go into water element, its organs, meridians, the emotions associated with it, the colour and direction. Intro to 5 Element Theory Yin Yoga Water Element | YWM 665 Sequence Wide Legged Child’s Pose Sphinx Pose Half Happy Baby pose Half Caterpillar Dragonfly Reclined Bound Angle Savasana Props Needed: Bolster, Yoga Strap, Folded Blanket, Blocks Poem: Wintering by Sandra Lim