Ascend Lifestyle Performance Podcast

This podcast was inspired by a workout I did at home yesterday. It took less than 30 minutes, used very little equipment and definitely got the job done. Side note: I REALLY didn't feel like working out. But once I made the DECISION, I stopped arguing with myself and getting started became so much easier. I talk all about decision making in episode 352. Today I want to take you behind the scenes and share what I do for my workouts, my favourite fitness apps and favourite pieces of fitness equipment. Here are a few other workout related podcasts I've done: How to Get Motivated to Workout: https://www.tanjashaw.com/fvy239/ Spice Up Your Indoor Workouts: https://www.tanjashaw.com/fvy207/ How to Workout to Support Your Hormones: https://www.tanjashaw.com/fvy282/ Tips to ENJOY your Workouts: https://www.tanjashaw.com/fvy111/ I hope this helps you.  Oh, and here are my current favourite workout shorts. I especially like the length as they prevent chaffing, the price point, and the side pocket for my keys and