Mama Says Namaste Podcast

Have you ever heard of the 54321 exercise to engage the senses? It's a great way to reset and find appreciation even amidst the craziness around us.  We always have control of what we want to focus on - and we've found with more intention so often comes more gratitude.  Join Juliet and me this week as we go through a quick exercise you can do alone and with your family to cultivate gratitude, calm, and awareness this week.