30 Plus Men's Fitness Podcast

In this episode Mark interviews clinical performance nutritionist and CEO of www.Mac-Nutrition.com Martin Macdonald.Martin is one of the most controversial figureheads in the industry right now, calling time on pseudo-science and running his own nutrition courses based on evidence and not just opinion (www.Mac-NutritionUni.com)Previously a University lecturer and practitioner, Martin's work is now predominantly as a consultant to organisations such as Universal Pictures, teams such as Derby County and governing bodies such as British Weight Lifting. In this 1 hour and 45 minute podcast, my longest one to date, we cover a wide range of hot topics including hormones, sugar, gluten, breakfast, the paleo and ketogenic diet, carbs for performance, carbs for fat loss, insulin and intermittent fasting.Sit back, grab a coffee and enjoy the knowledge :)Keep Truckinwww.30plusmensfitness.com www.30plusmensfitnessplan.comwww.30plusbootcamp.com