30 Plus Men's Fitness Podcast

In this episode Mark interviews fitness cover model, author of 'Mindset with Muscle' and owner of Grenade Fit gym, Jamie Alderton.Jamie literally blew up on social media in 2016 with his no nonsense videos, his well documented 6 month transformation on youtube and pics of him looking shredded on Instagram.His journey however with fitness started at the age of 14 when he first discovered weight training and continued during his 6 year stint in the military which taught him the discipline to go on to complete and win in bodybuilding shows.Sponsored by Grenade Supplements Jamie shares his secrets that keep him in fantastic shape all year round despite being a Dad and juggling business and family.He also delves deep into mindset and goal setting and reveals why he thinks many busy over 30s men fail when it comes to the goals they are setting and how to put this right.We also go into more detail on his time spent in the military later in close protection security in which he served in Iraq and Baghdad.And of cours