30 Plus Men's Fitness Podcast

In this episode Mark interviews fitness business owner Russ Meadows of RM Fitness based in the north.Russ is an ex semi professional Rugby league player and owner of 2 training facilities, one in Manchester and the other in Wigan.A 35 year old father of 2 twin boys aged 5 and a proud family man, Russ talks open and honestly about the day to day struggles of trying to manage his business his body and his relationships with his family. We talk about the stress, the chaos and the overwhelm that is usually present in most busy over 30s mens lives and how becoming a father massively impacted him both physically and mentally.After a period of chaos and self sabotage then discovering the 'Wake up Warrior' movement, Russ talks about how he got back to his best following 4 non negotiable core principles in his daily life every day without fail, and how you can implement them too.This a really honest podcast where the pressures of being an over 30s man are openly discussed. We speak in detail about the need to be self