30 Plus Men's Fitness Podcast

In this episode Mark interviews 'Happiness' coach Will Foster.This was way different to my usual 30 plus podcasts and we covered 'mindfulness' in great detail.The thing is - most would see Will's title and presume it's all happy clappy, sitting under a tree, bare foot with your hands out, fingers crossed - actually it couldn't be further from the truth....Will is an over 30s man with a young family too and suffers the normal day to day worries and stress that we all do but his approach to dealing with life and it's chaos was extremely refreshing....Some immense value in this which all busy guys can apply and I cannot wait to get it out to you all...Also gonna be getting Will to talk at one of my Up and coming seminars if he's not too much in demand due to his recent TV appearances and book deal :)Sit back back, relax, grab a coffee and enjoy all 50 mins of content, I really hope you get some value from it.Thanks again Will.Keep TruckinCoach Tregs