30 Plus Men's Fitness Podcast

In this episode Mark interviews personal trainer and fitness model Ben Carpenter.Ben has built up a great following on social media with his dry humour and quirky videos in which he slates common nutrition myths. We discuss his journey through the industry and how he (and myself) has evolved over time with improved study and knowledge.We discuss diets such as keto and paleo and how he was so afraid of carbs at times he would avoid any food that contained them even slightly.We discuss dis-ordered eating and how he would find himself bingeing after a show or a period of eliminating carbs, eating up to 10,000 calories a day with ease but justifying it by calling it a 'cheat meal or day'.Amongst many other subjects we also talk about the rise to fame of 'Bulletproof coffee' and get his take on it - it was actually his video on this subject that drew me to start following him a few years back.Another jam packed episode with a tonne of information!Sit back, relax, grab yourself a coffee (NOT Bulletproof unless that