30 Plus Men's Fitness Podcast

In this episode Mark interviews Scotsman Scott Baptie from Food for Fitness.Scott has blown up on Social media with his no nonsense info graphics cutting through the industry B-S.His podcast on Itunes has also had close to 1 million downloads across the episodes.We talk about all the hot topics including fasted or fed cardio, do you really need to juice? (Veggies not roids!) We also discuss the difference between physical hunger versus emotional hunger and if you should eat foods that you can't pronounce!Are their foods and supplements that really burn fat, should you eat 6 times a day and to ramp up metabolism and are carbs after 6pm really that bad?We also conclude by discussing the Fit-Bit, which we both agree that we love but believe the calorie tracker for expenditure is out.I believed it was over-estimating expenditure by 350 calories but Scott causes some controversy by claiming he has spoken to people who have ran lab tests and that it's far greater.Sit back, relax, grab yourself a coffee and enjoy al