30 Plus Men's Fitness Podcast

In this episode Tregs interviews coach Kartal who is part of the James Smith Academy and creator of #NEATUP24/7 an online movement to get people up off the couch and moving more!We discuss his journey from footballer to personal trainer to full time online coach.We also cover his dislike for things like Herbalife and how his #NEATUP24/7 concept came about which has now exploded on Social Media.Descending from Turkey but brought up in inner city London, Diren is also appealing to more of an urban crowd and has built an incredible following of more than 30k followers in a short space of time on Instagram with his likeable character.I just loved chatting to Diren, it was his first podcast and we were both excited to get this out there.At 26 he has a bright future ahead of him and I'm looking forward to watching his movement grow.Sit back, relax, grab yourself a coffee and listen to the entire 55 mins of value.I loved that one!Thanks again Diren#NEATUP24/7Keep TruckinCoach Tregs