30 Plus Men's Fitness Podcast

In this episode Tregs interviews AJ from our 30+Berkshire bootcamp.AJ has dramatically turned his life around since finding us, losing over 2 stone and regaining energy so he can perform in work and also have a kick about with his son.However before he found us he was in a very dark place.In his own words "It go so bad, I walked up to a train station and was about to jump in front of a train, I'd had enough"I waited for the train, watched a few go by and thought "I'm having the next one"I blanked out.I stepped forwards.And then, an angel out of nowhere, an off duty copper, grabbed hold of my top and pulled me back.He wrestled me to the floor, hugged me and said "Son it's not worth it".What happened after this?You'll find out in this very episode.Well done on turning it around AJ and a big shout to coach Anthony for guiding him.As always I would love your feedback.Keep TruckinCoach Tregs