Uncharted Performance

We are constantly on the go, bombarded by information left and right. Stressors attack us from every angle. How can we cope? Most often, we don't. We allow the friction of externalities to dictate our behavior, relationships, and performance. The one thing that allows us to properly engage and respond is rarely actively engaged and trained to manage the numerous and various internal and external forces pulling at us. Yes, the practice of mindfulness and meditation is a skill. Ofosu Born Jones-Quartey of Born I Music, takes us on a profound journey in Episode 13 as we challenge ourselves to be present. As a hip-hop artist, entrepreneur, teacher, husband and father, he is not short on responsibilities. Ofosu's approach and implementation of mindfulness and meditation allows the layperson to relate to and adopt this impactful tool. It can contribute to greater overall performance, be it on stage, in the arena, at the office, or simply improve day to day interaction with friends, family, loved ones, and coworker