Uncharted Performance

Lead an active lifestyle? Weekend warrior? Desk Jockey? CrossFitter? By not taking simple and consistent steps to take care of ourselves we are adding unnecessary stress and pressure on our nervous systems. For Episode 15 of Uncharted Performance we have the opportunity to find out how to counteract the damage incurred by our bodies due to training, improper movement, and sometimes negligence. In our conversation with Dr. Erik Peters of Precision Active Health we cover how we should be moving, different methods to balance and correct poor adaptations, how with the help of a chiropractor we can address restrictions to free up joints and soft tissues, as well as what techniques we can employ ourselves to regain optimal movement.