Uncharted Performance

Welcome to Episode 19 of Uncharted Performance! Today, we have the pleasure of talking to R.E. Lewis of CTown CrossFit, a martial artist, CrossFit coach, Yoga Tune Up® teacher and an all-around movement enthusiast.  We discuss how building a solid foundation is the key to mastering any athletic endeavor, get the low down on mobility and how to find the best tools for you, and R.E.'s own road to rising above the challenges and finding personal empowerment and peace. Even more importantly, we delve into discovering your own body integrity, learn the power of self care and get some tips on how not to hurt ourselves outside the gym with improper body mechanics.