Uncharted Performance

Welcome to the 1st episode of Season 3, everyone! Leonard Taylor of Health 360 is here to help us understand the process of youth athletic training to maximize athletic performance on the field of play.  He’s an experienced youth strength and conditioning coach and whether you’re a young athlete yourself, a coach, or simply exercise for the health benefits, Lenny has plenty of valuable information to offer.  The discussion ranges from dealing with the realities of training young athletes to effective communication.  We also examine the importance of the Functional Movement Screen (FMS) which can help people of both genders and all ages, how to ensure long term development, and the mental work and motivation it takes to achieve any exercise, training, or sports goal.  Remember, improvement is a process, not a destination!