Uncharted Performance

In Episode 26, our guest is Jeff Sokol of Sokol Strong, a StrongFirst Girya Team Lead and FMS certified coach from Seattle, WA. His mission is simply stated but no less inspiring: to build a stronger, healthier, and happier human race, and we touch on each of those elements in this interview.  Find out when to use a barbell versus a kettlebell, where to start in kettlebell practice to stay safe, how to progress and what essential movement we should be adding to our arsenal. While Jeff is very passionate about kettlebell training, a large part of the interview is focused on how that training has helped him heal from depression. Most of us can relate to Jeff’s journey in some way, so please share his message and we hope you enjoy this episode!