Uncharted Performance

In the mid-season finale episode 50 we are joined by Mike Cerbus who has competed at multiple US Nationals competitions and American Opens, including medalling at 3 Nationals and 5 American Opens (taking the title in 2011) as well as currently being the weightlifting coach at Power Monkey Fitness. There is a reason that his favorite phrase is “technique matters” in this interview and he truly lives and coaches by this. Mike leads us down a path of becoming a more capable lifter by emphasizing the key: repetition until mastery is achieved has to precede moving on to higher weights or more complex movements. But there are many more gems in this episode so hurry and tune in!