Uncharted Performance

Thanks for joining us for episode 55 of the Uncharted Performance podcast. Some familiar faces are back at it, Mark Valenti of Blind Dog Gym and Shawn Schumaker of Team BBS Fitness. These gents have a combined 50 years of experience in the strength game and they’re more than willing to share what they know and reveal their strength secrets. This is one of the most technical episodes we’ve done. You’ll find out what the most effective accessory movements are for the core, posterior chain, glutes, upper body, as well as the all important grip development. Additionally, we’ll list numerous variations of those standard movements to avoid injury and plateaus. Both Mark and Shawn emphasize the importance (surprise, surprise!) of strict movements so get your strict pull-ups in, ladies and gentlemen!