Uncharted Performance

He's back by popular demand! Marcus Filly of Revival Strength and Functional Bodybuilding returns to the show New Year's day. We catch up on family and training then "build of the base" we established back in Episode 65. We dive deeper into Functional Bodybuilding and the Awaken Training Series to discuss the evolution of the program from it's inception of being a model of what Marcus' training looked like to having a greater impact on other people based on his experience. We outline the progression of movements and how different training variables are adjusted during the program, as well as emphasize the importance of tempo and time under tension. Our conversation is highlighted by the topic of commitment to change and being loyal to a process to reap its long lasting benefits.