Ascend Lifestyle Performance Podcast
353: Bloating, Constipation and Heartburn is Not Normal
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:32:26
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Sinopse
My epic hike a few weeks ago was made possible by strong legs, a good attitude and a well functioning digestive system. We hiked 5 hours into the wilderness, and camped by a lake with no facilities. Arguably, squatting in the woods to poop is more pleasant than most pit toilets. Nonetheless, the trip would have been much different (or non existant) if I struggled with diarhea, stomach pain, bloating or constipation. Digestive issues affect many people, but is often overlooked, and we certainly don't talk about it. And it can make life challenging. ❤️